FITNESS RETREATS UK,
WATERGATE BAY HOTEL, CORNWALL
Shake up your usual training regime, kick start a new fitness momentum and invest in your health and wellness on our action packed fitness weekend. Immerse yourself in the Cornish elements, from functional beach circuits to guided cliff hikes, active recovery and sea swims there is no muscle that will not be used. Structured classes make use of the stunning natural environment; think stair climbs at Bedruthen steps, sand sprints and guided stretching overlooking the wild Atlantic. Outdoor exercise is the perfect tonic for mind and body and you will finish the day with a feeling of smug satisfaction. Take to the indoor pool for some active recovery or restore tired muscles in the amazing sauna and steam room. Spoil yourself with an indulgent spa treatment and dine in one of the amazing restaurants.
The training is aimed at all levels; a pre-arrival consultation will ensure your individual goals are met.
DATES & PRICES 2020
Apr: Monday 20th - Thursday 23rd
Sept: Thursday 10th - Sunday 13th
Prices from £517.50 pp (shared House twin, B&B)
FUNCTIONAL BAREFOOT BEACH HIIT CIRCUITS
COASTAL TRAIL RUNS & HIKES
CORE & STRENGTH CIRCUITS
OPTIONAL SPA TREATMENTS
WATERGATE BAY ACCOMMODATION
Set on a spectacular surfing beach on the North Cornwall coast, Watergate Bay Hotel is the perfect destination. It’s a place that’s about the balance in life – being active, getting among the elements, eating and drinking well, chilling out and getting cosy. The beach is on our doorstep, so from the moment you arrive the Atlantic Ocean and the rugged coastline are an ever-present reminder that here nature rules.