VERBIER RETREAT with CHARLIE LAUNDER
A WEEK WITH GUEST PT CHARLIE LAUNDER FROM LOMAX, london
All the benefits of our signature high altitude fitness retreat in Verbier, with the added bonus of being partly trained by Charlier Launder from Lomax, London. Experience life upside down...
Charlie, although she now runs Bumps & Burpees at Lomax focusing on pre and post natal training, trains herself quite differently. With a background in artistic gymnastics Charlie likes to challenge her body, and gravity, by flipping and twisting of which she incorporates this into her strength training. She has competed nationally in gymnastics, winning medals across all disciplines and loves to learn new skills and see what her body can achieve. There is a high risk element to a lot of what she does, so a lot of her training includes injury prevention and mobility to ensure that the she stays strong and fit for purpose. The most important thing is that she absolutely loves what she does and that makes it easier to push herself - in a leotard or not!
1st - 8th July 2018 - prices from £3565
- GUIDED HIKES & TRAIL RUNS UP TO AN ALTITUDE OF 2800M
MOUNTAIN TOP HIIT CIRCUITS
'YOGA EVERY DAMN DAY'
PADDLE BOARD CORE & BALANCE WORKOUT ON A GLACIAL LAKE
- FITNESS SESSIONS & HANDSTAND WORKSHOPS WITH CHARLIE
HEALTHY BALANCED NUTRITIONAL MENU
TRAINER ASSISTED PNF STRETCHING
PAR COURS VITA FUNCTIONAL CIRCUITS THROUGH THE FOREST
ACCOMMODATION at no.14
Situated at 1500m, and one of Verbier's most luxurious chalet's, No.14 is a sumptuous property boasting 13 stylish en suite bedrooms, a spa, swimming pool, 3 hot tubs, cinema room and a large south-facing terrace. It is the ultimate place to retreat to after a hard day's physical training at altitude! With a 10-meter indoor pool, steam room, Jacuzzi and cold plunge pool, tired muscles can relax and be restored. Outside there are two outdoor cedar hot-tubs. One is a huge tub on the expansive south facing terrace, from where you can breathe in the fresh alpine air and be mesmerised by the stunning views. The other is a private hot tub for two on the balcony of the chalet’s master bedroom. There are two treatment rooms where massages and beauty treatments can be booked to help with a little well-deserved pampering.
Each bedroom is spacious and we offer twin, double or single occupancy.