SRI LANKA FITNESS RETREATS
Sri Lanka’s tropical coast line, lush tea plantations and rolling mountains create the perfect environment for our guided fitness training. From barefoot beach circuits along the white sand and trekking in the mountains through the lush tea plantations, to surfing on the southern beaches, cycling through paddy fields and sunset yoga overlooking the ocean. This small country is so diverse, rich in culture, history and of course delicious food. Our carefully structured week will give you a great taste of this incredible paradise as we bring you both the mountains and the beach in an action packed, and varied programme. Explore this incredible country with us, testing your body in each unique environment. Then embrace the relaxation, and what better place to do it than in a hammock, sipping a coconut, facing the Indian Ocean.
dATES AND PRICES 2019
11th - 18th May
23rd - 30th November
Bungalow (shared shower room) & Standard (en suite) SGL occupancy - £2200
Bamboo Beach Hut & Superior (en suite) SGL occupancy - £2600
Sea View Villa & Premium deluxe (en suite) SGL occupancy - £2800
SURFING THE SOUTH COAST BEACHES
TREKKING THROUGH TEA PLANTATIONS
BODYWEIGHT BAREFOOT BEACH CIRCUITS
BOXERCISE OVERLOOKING THE INDIAN OCEAN
BAREFOOT BEACH RUNS
CYCLING THROUGH THE RICE PADDY FIELDS
YOGA EVERYDAY & INTRO TO AERIAL
RELAXATION IN PARADISE
"Thank you so much for seriously one of the most inspirational, fun and challenging experiences. Emma and Lottie are a complete credit to their professions. Person centred in their approach pushing individuals to reach goals. We had varied fitness levels on our retreat, but everyone got the consideration they needed. As hard as they train you (which I must add is hard) they top up with a mind body approach which is so helpful to see you through." - Emma
SRI LANKA ACCOMMODATION with talalla retreat & 98 acres resort
Talalla Retreat - Relax into Talalla eco resort for your first 5 nights of beachside accommodation. Intentionally picked for its incredible facilities and training ground which we access directly from our door. Giving you a sense of absolute space and freedom, it’s unspoilt 1km beach is at the bottom of the garden. The 20m freshwater lap pool is sheltered by coconut trees, there are 3 yoga shalas (one overlooking the ocean) and elegantly designed rooms offer outdoor showers combined with polished concrete bathrooms, colonial style 4 poster beds and space to relax. You feel completely immersed in nature as you listen to the Indian ocean from the balcony. There is an ayurvedic spa and organic vegetable garden supplying the restaurant.
98 Acres Resort - This award winning resort is a hidden sanctuary just outside Ella and will be home for your last 2 nights. Consciously designed to blend in with nature this hidden gem is a serene getaway set within a 98 acre tea estate within the central highlands. Sample delicious healthy local Sri Lankan cuisine and breathe in pure serenity as you watch the sunset over mini adam’s peak. The open yoga shala, stunning spa room and outdoor pool boast breathtaking views over the rolling landscape; you will feel miles from anywhere yet we have a plethora of trails to explore right at our door.