SRI LANKA FITNESS RETREATS

Sri Lanka’s tropical coastline, lush tea plantations and rolling mountains create the perfect environment for our guided fitness training. From barefoot beach circuits along the white sand, to surfing on the southern beaches, cycling through paddy fields and sunset yoga overlooking the ocean. This small country is so diverse, rich in culture, history and of course delicious food. Our carefully structured week will give you a great taste of this incredible paradise as we show you this paradise in an action packed, and varied programme. Explore this incredible country with us, testing your body in each unique environment. Then embrace the relaxation, and what better place to do it than in a hammock, sipping a coconut, facing the Indian Ocean.

dATES 2020

9th - 16th May

16th - 23rd May

14th - 21st Nov

21st - 23rd Nov

Please enquire for prices based on shared and single occupancy.

  • SURFING THE SOUTH COAST BEACHES

  • BODYWEIGHT BAREFOOT BEACH CIRCUITS

  • CYCLING THE HIYARE HILL & COASTAL INLAND ROUTES

  • BOXERCISE OVERLOOKING THE INDIAN OCEAN

  • BAREFOOT BEACH RUNS

  • STRENGTH & CONDITIONING CIRCUITS

  • YOGA EVERYDAY & INTRO TO AERIAL

  • EDUCATIONAL WORKSHOP

  • RELAXATION IN PARADISE

  • MINDFULLNESS TIME

testimonials

"Thank you so much for seriously one of the most inspirational, fun and challenging experiences. Emma and Lottie are a complete credit to their professions. Person centred in their approach pushing individuals to reach goals. We had varied fitness levels on our retreat, but everyone got the consideration they needed. As hard as they train you (which I must add is hard) they top up with a mind body approach which is so helpful to see you through." - Emma

SRI LANKA ACCOMMODATION with talalla retreat

Talalla Retreat - Relax into Talalla eco resort for your ultimate beachside accommodation. Intentionally picked for its incredible facilities and training ground which we access directly from our door. Giving you a sense of absolute space and freedom, it’s unspoilt 1km beach is at the bottom of the garden. The 20m freshwater lap pool is sheltered by coconut trees, there are 3 yoga shalas (one overlooking the ocean) and elegantly designed rooms offer outdoor showers combined with polished concrete bathrooms, colonial style 4 poster beds and space to relax. You feel completely immersed in nature as you listen to the Indian ocean from the balcony. There is an ayurvedic spa and organic vegetable garden supplying the restaurant.

Talalla Retreat, Sri Lanka