LUXURY HEALTH AND FITNESS RETREATS WORLDWIDE. FUN, CHALLENGING, OUTDOOR FITNESS TRAINING IN INCREDIBLE LOCATIONS WITH EXPERT TRAINERS.

We offer high altitude fitness training, performance camps and transformative retreats. Our hand-picked locations boast incredible natural environments and challenging terrain. This is an opportunity to escape your usual routine and dramatically transform your fitness.

  • Intimate group sizes

  • Fun, motivating & varied training

  • Systematically structured programmes

  • Inspiring natural environments

  • Functional outdoor fitness training

  • Fresh, healthy, balanced nutrition

  • Luxury hand-picked accommodation

  • Free pre-arrival consultation and tailored training

Who's ready for more planking, sprints, bodyweight exercises & fun at altitude.. precisely @ 2200m high!.. our SKI FIT RETREATS are kicking off soon.. first up 21-22 DEC! . Ski touring in the AM (9-12) with HIIT circuits @ 2200m & aerial yoga to finish the epic days! 😍💪 . HAVE FUN GETTING FIT IN NEW WAYS & EXPLORING THE MOUNTAINS
A sneak peek at our new location for private bespoke retreats... BALI we're in love with you! And especially the incredible @uluwatuestate ... More in our stories... . YOUR RETREAT. YOUR CHOICE . #luxurytravel #luxuryfitnessretreats #bali #baliretreats #bespokefitnessretreats #investinyourself #explore
*Watergate Bay coastal fitness - 2020 dates are OPEN for bookings!* Join us on the beach, and on the cliffs for an action packed mini retreat 😃🏃‍♂️💪 . Beach cardio circuits - trail & beach runs - coastal hikes - boxercise - guided stretching - strengthening circuits . Apr: Monday 20th - Thursday 23rd Sept: Thursday 10th - Sunday 13th . Contact us to reserve your place now! DM or email: Info@mountainbeachfitnessretreats.com
MONDAY MOTIVATION.. it's all about finding what sport/exercise puts a smile on your face! And enjoying it with your buddies, or even a new group of strangers... . Working out with a friend or in a group environment is proven to push you harder and keep the motivation up. Accountability can really help you stick to a routine, so if you've been putting a workout off and letting yourself off the hook, arrange a session with a friend or a group next time! . It's so rewarding for us to see groups of individuals from all over the world, bond, support & encourage eachother, laugh and help motivate one another. Arriving as complete strangers, but leaving as friends! 💙💪🏼🙌 #tuscanyretreat #tuscany
INJURY IS A DIRTY WORD. It evokes fear in every cell in our bodies. It can damage the human spirit in profound ways. 💡 💡 Repetition kills you. The best way to avoid injury is to cross train. MORE IS NOT MORE, LESS IS NOT MORE, MIXING IT UP IS MORE. Variety really is the spice of life and there are a plethora of irrefutable benefits of X training for both mind and body. 😇 X training is not just for old people. It helps avoid injuries that arise from the overuse of certain muscles. It improves posture and coordination and removes imbalances from the body. But crucially it actually is performance enhancing as it allows you to gain a greater range of movement, more strength and overall fitness. Sign me up! 🏃‍♀️ 🧘‍♂️ 💪🏻 Our ski fit days throughout the winter designed consciously to mix it up. The day involves 3 hrs uphill ski touring in the morning, then the afternoon is a HIIT class at 2200 and then hanging upside down in a hammock with aerial yoga. You will work all aspects of your fitness; endurance, speed, agility, flexibility and strength and explore the mountains in a fun new way. What’s not to love? 😘 Pm for further info #skitouring #whatgoesupmustcomedown #altitudetraining #verbier #aerialyoga #keepmoving #mountains #nature
Who spied us in @thetimes @thetimestravel last Saturday then? 😉.. Our Winter SKI FIT RETREATS will soon be kicking off.. Fancy trying something different on your next ski trip?.. #thighburn .. 🎿 SKI TOURING 🏃🏼‍♀️HIGH ALTITUDE CIRCUITS 🧘 AERIAL YOGA .. Get in touch for more details!