LUXURY HEALTH AND FITNESS RETREATS WORLDWIDE. FUN, CHALLENGING, OUTDOOR FITNESS TRAINING IN INCREDIBLE LOCATIONS WITH EXPERT TRAINERS.

We offer high altitude fitness training, performance camps and transformative retreats. Our hand-picked locations boast incredible natural environments and challenging terrain. This is an opportunity to escape your usual routine and dramatically transform your fitness.

  • Intimate group sizes

  • Fun, motivating & varied training

  • Systematically structured programmes

  • Inspiring natural environments

  • Functional outdoor fitness training

  • Fresh, healthy, balanced nutrition

  • Luxury hand-picked accommodation

  • Free pre-arrival consultation and tailored training

Who spied us in @thetimes @thetimestravel last Saturday then? 😉.. Our Winter SKI FIT RETREATS will soon be kicking off.. Fancy trying something different on your next ski trip?.. #thighburn .. 🎿 SKI TOURING 🏃🏼‍♀️HIGH ALTITUDE CIRCUITS 🧘 AERIAL YOGA .. Get in touch for more details!
What is yoga? There are so many different styles, it's easy to get confused. ✌️ 💡 Yoga comes from the Sanskrit language of ancient India. The word yoga comes from the work ‘yuj’ which means yoke, to join or unite. Yoga represents uniting all aspects of the individual; mind, body and spirit to bring about a balanced and happy life. Yoga is the scientific art of remembering our true nature with the aim to create a balanced and happy life. 🤩 In the west is often just a reflection of the ‘asana’ which are the physical postures. The asanas are only one of the 8 limbs of yoga. The other limbs focus more on your mental and spiritual well being which has equal importance. 🧘‍♀️🧘‍♀️ 🧘‍♀️🧘‍♀️ BKS Iyengar says yoga is ‘meditation in action’. Last weekend at the ‘Movement and mind’ conference I was fortunate enough to listen to the director of research at Headspace spoke about how meditation activates the autonomic nervous system and promotes the relaxation response. Yoga has also been shown across a huge range of studies to actually reduce the size of the right amygdala. The amygdala is often englarded in people with mental health problems. It controls emotions and particularly the fear response; regular practice of yoga has been shown to reduce the right amygdala. Ye ha no more ruminative thoughts! 🧘‍♀️✌️ In summary, yoga is not a work out it’s a work in. This is the point of spiritual practice; to open up our hearts and make us aware so that we can know what we already know and be who we already are.
HAPPY WORLD MENTAL HEALTH DAY!! 😍 Last weekend Co founder Emma was lucky enough to attend the British Society of Lifestyle Medicines conference on “movement and the mind’ created by @drlucyloveday .It showcased pioneering, international and multidisciplinary research from leaders in psychiatry, psychology, neuro imaging and doctors, passionate about mental health. The great news is; exercise really is the best medicine. . . . . The statistics are shocking. 1 in 4 people will suffer with either stress, anxiety, depression or more at some point. In 2017 there were 63.5 million prescriptions for mental health in the UK alone. Horrifyingly suicide is the leading cause of death for people under 35 and even more terrifying its that millenials are the first generation in history who are more likely to harm themselves than anyone else. . . . . . It might seem self evident but really exercise is a magic pill. Just a non profitable one to pharmaceutical giants so the funding behind the research has obviously been massively limited as there is no dollar to be made in a country walk! However this serious epidemic in mental health is prompting some specialists to get behind this research. Huge amounts of evidence unambiguously portrays that exercise can reduce depression, anxiety and stress without any adverse side effects. . . . . . It doesn’t have to be an ultra marathon, just simply walking 1 hr a day significantly helps reduce your risk of stress, anxiety and depression. The whole point is that exercise should be seen as a daily dose to keeping well, just as you brush your teeth daily you should move! It can be dancing, walking, yoga, running, whatever floats your boat but the key is to move more and move throughout the day. @drlucyloveday #stayhappy #movemore #mentalhealthawareness 😍🏃‍♀️👍🏻
Fun under the sea.. it's not all heart raising, muscle burning work.. it's the balance of rest, mindfulness & most importantly sea therapy, which makes our SARDINIA retreats so special!.. aqua aerobics anyone for 2020!? 😂😂
Thank you @watergatebay for 2 great coastal fitness retreats. What a joy to teach awesome clients on the beach #untilnexttime #cornwall #barefoot #trails #explore #nature #getoutside #seatherapy #watergatebaymoments . . . . Please get in touch for 2020 dates @mollykeelbath @annasmith232323 @thewellbeingstudio @flicgreen 💪🙌💪🙌