LUXURY HEALTH AND FITNESS RETREATS WORLDWIDE. FUN, CHALLENGING, OUTDOOR FITNESS TRAINING IN INCREDIBLE LOCATIONS WITH EXPERT TRAINERS.

We offer high altitude fitness training, performance camps and transformative retreats. Our hand-picked locations boast incredible natural environments and challenging terrain. This is an opportunity to escape your usual routine and dramatically transform your fitness.

  • Intimate group sizes

  • Fun, motivating & varied training

  • Systematically structured programmes

  • Inspiring natural environments

  • Functional outdoor fitness training

  • Fresh, healthy, balanced nutrition

  • Luxury hand-picked accommodation

  • Free pre-arrival consultation and tailored training

SARDINIA fitness retreat 1-8 June.. What to expect: * Explore uninhabited islands & secret coves by foot, bike & boat! 🏝️ * Improved fitness in this sunning environment (cardio, strength, flexibility, stamina, balance & agility) 💪 * Daily swimming in secluded coves with crystal clear, turquoise waters & names deserving of 'Little Tahiti'! 🏊🏼‍♀️ * Head space to be mindful, escape daily stressors & zone out 🧘 * Nourish your body with a healthy, local inspired menu by our private chef @lunalarder 🍉 * Meet like minded people to enjoy the week's adventures with 😃 * Fun training & yoga sessions with @ebodders @lottie_pridham & @millyrose.mountainyoga * Waterfront villa with pontoon to swim off, with space for relaxation & hammock time . If this is what you're looking for please email us & we'll be happy to welcome you on board! info@mountainbeachfitnessretreats.com . #fitnessretreats #sardinia #sardiniaretreat #sunsandseaandsweat #summeradventures #island #fitnesstraining #funfitness #yogaeverydamnday #biking #hiking #explore #mindfulness #meditation #boxercise #trailrunning #runningwild #fotnessmotivation
Not that we're wishing away the summer BUT.. Iceland! "The land of fire and ice" 😍 We're dreaming & excitedly awaiting our retreat there on 16-20 Oct.. PM us for more info! @ionadventurehotel #iceland #icelandtravel #ionadventurehotel #exploreiceland #bluelagoon #spa #icelandic #healthandfitness #fitnessretreats
Everything is timing’ ‘Timing is everything’ When motivation is low threat not you may be out of synch with your natural body clock. ⏰⏰⏰🤷‍♂️ You will probably be aware of your cyclical nature in terms of energy. Whether your an early bird or a night owl. It is often apparent that getting things done out of synch with your natural rhythm is completely futile. So why try to fight Mother Nature? Instead consciously plan your cognitive work and your workouts to ensure you get maximum back from your effort. . . . . . There is even more evidence for this time variation in sport. With regards to flexibility and short term power output and muscle strength all of these vary dramatically depending on time of day. If you are older and want to minimise your risk of injury you should plan your workouts in the afternoon. Our body temperature is low first thing and gradually increases through the day, muscles warm up and therefore your injury risk is reduced. . . . . However if your objective is weight loss switch it around. Scientific evidence in the journal of Sports Medicine proves that glycogen depleted or fasted workouts can burn up to 20% more fat. You will also experience an elevated mood and reap the benefits throughout the day. The trade off though is of course the quality of your performance. It will be harder to perform without fuel but of course it depends on your goals. . . . Of course we don’t all have the complete luxury of unlimited free time but if you can use time to your advantage you should. If you are a morning person schedule in some high octane workouts first thing and perhaps some chilled yoga later in the day. The underlying message is AWARENESS; get in tune with your energy peaks and troughs and use it to your advantage whatever your goals. #playyourowngame #outdoorfitness #barefootbeachruns @watergatebay
Sardinia dreaming.. 7 weeks to go till we're on the beach & stretching it out.. 😃🌞💪 We incorporate daily yoga as well as dynamic warm up sessions, active recovery & specific cool down stretch sessions to ensure you maximise recovery during the week, improve flexibility & avoid injury!.. last couple of spaces left! 1-8 June . . #sardinia #sardiniaretreat #beachworkouts #beachcircuits #dailyyoga #sunsandseaandsweat #sunriseyoga #sunsetmeditation #functionalfitness #functionaltraining #improveyourpractice #seaswims
SRI LANKA retreat 11-18 May - What to expect: * Improved fitness (cardio, strength, flexibility, stamina, balance & agility) 💪 * Head space to be mindful, escape daily stressors & zone out 🧘 * Nourish your body with a healthy, local inspired menu & fresh coconuts! 🥥 * Meet like minded people to enjoy the weeks adventures with 😃 * Fun training sessions with Emma, Lottie & local instructors with plenty of sweat & a lot of laughter 🏄 * Beautiful accommodation for optimal sleep and relaxation with spa facilities 💆 . If this is what you're looking for please email us & we'll be happy to welcome you on board! info@mountainbeachfitnessretreats.com . #fitnessretreats #srilanka #funfitness #functionalfitness #fitnesstraining #hiking #ella #talalla #beachworkouts #mindfulness #bemindful #relax #restore #energise #healthylifestyle #healthandfitness @talalla_retreat @98acresresort
Last winter retreat of the season coming up..13 & 14 Apr! Join our ski weekend with a difference, here in snowy Verbier.. ski touring in the AM, high altitude fitness in the PM, ending with aerial yoga each day 😍🎿💪 . . #challengeyourself #highaltitudetraining #highaltitudefitness #skitouring #HIIT #hiitataltitude #yogaeverydamnday #aerialyoga #winteradventures #winterfitness #fitness #mountainadventures #verbier #verbierretreat