An easy recipe to make your very own natural seeded oat bars… no preservatives or nasty sugars like in most shop bought bars! 100% natural ingredients. You can substitute different seeds in or dried fruit to put your own tasty stamp on the recipe… enjoy!
Makes 8-10 bars | prep time 10 mins | cook time: 25 mins
2 tbsp sunflowers seeds
2 tbsp pumpkin seeds
2 tbsp poppy seeds
1 tbsp dried cranberries
100g stoned dates chopped up
1 tbsp wholemeal flour
- Preheat oven to 180C
- Blend all seeds until roughly broken down (I use a Nutri Bullet)
- Mash bananas in a bowl
- Add seed mixture and remaining ingredients to bananas
- Line a loaf tin with grease proof paper and pour in mixture
- Spread evenly and bake for 25 min or until golden brown, et voila!