Fuel your training… Delicious handmade seeded oat, nut & banana bars

An easy recipe to make your very own natural seeded oat bars… no preservatives or nasty sugars like in most shop bought bars! 100% natural ingredients. You can substitute different seeds in or dried fruit to put your own tasty stamp on the recipe… enjoy!

Makes 8-10 bars | prep time 10 mins | cook time: 25 mins

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2 tbsp sunflowers seeds

2 tbsp pumpkin seeds

2 tbsp poppy seeds

2 bananas

1 tbsp dried cranberries

100g oats

100g stoned dates chopped up

1 egg

1 tbsp wholemeal flour



  • Preheat oven to 180C
  • Blend all seeds until roughly broken down (I use a Nutri Bullet)
  • Mash bananas in a bowl
  • Add seed mixture and remaining ingredients to bananas
  • Line a loaf tin with grease proof paper and pour in mixture
  • Spread evenly and bake for 25 min or until golden brown, et voila!
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