CONCEPT & PHILOSOPHY

We aim to create a strong, efficient, injury free body that is fit for purpose and aligned to your individual goals. Our educational retreats will challenge your body, change your perspective, and refresh your mind.

An experience incomparable to any other. Focused on your wellbeing through fun outdoor fitness sessions in incredible locations, fresh healing nutrition and time to switch off. We believe it is short sighted to view the mind and body as two separate entities, which is why focusing on natural movement in a natural environment will be guaranteed to boost your mental health as well as your physical health. The all-encompassing landscape will allow you to ‘switch off’ from your daily stressors and truly immerse yourself in a mind and body transformation. Whether your goals are improved physical performance, escapism or to enjoy fun fitness sessions, our retreats will give your whole body the MOT it deserves.

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LOTTIE PRIDHAM

CO-FOUNDER, PERSONAL TRAINER REP's Level 3 diploma

Lottie has always taken a keen interest in fitness as a Ski Instructor and Personal Trainer, and this has become a true lifestyle, living in the Swiss Alps. She is on the road bike as soon as summer arrives, beasting it up the local cols and competes in Triathlons. When it comes to clients' fitness goals, she believes in the long term changes, rather than short term 'quick fixes'. You'll learn fun, new, challenging exercises and be pushed in the right direction towards your individual goals. 

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EMMA BODKIN

CO-FOUNDER, PERSONAL TRAINER REP's Level 3 diploma 

Emma is fascinated by the bidirectional relationship between the mind and body and believes that individuals at any level can use psychological techniques as a catalyst to push their performance limitations. Her own endurance races include 3 marathons in 3 days & mountain ultra marathons. A true advocate of outdoor fitness Emma promotes moving in a functional way. Whatever your level you will catch her contagious energy, start to question your own limitations and be empowered by her spirit.

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SIAN LEIGH

YOGA TEACHER, HEALTH COACH
 

Sian is based in Verbier but originally comes from New Zealand. She is a mother of 2, teaches inspiring yoga at all levels and incorporates it into her job as a health and nutrition coach, having founded 'The Health Shed'. She works with clients all over the world via skype and in person in Switzerland, and whenever she has the chance to travel for her work. If she ever has a spare minute she can be found enjoying the mountains either snowboarding, mountain biking, or walking.

 
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RACHEL MAY CLARK

YOGA TEACHER, MASSAGE THERAPIST

A UK qualified Yoga Teacher, Massage and Beauty Therapist, Rachel has fulfilled many years of enhancing the wellbeing of others. With a focus of Yoga and Massage as combined alternative therapies to maintain strength in body, mind and soul. Rachel has studied and practised yoga worldwide for over 10 years, predominantly to compliment her own fitness and strength to prevent injury and fatigue whilst snowboarding. Noticing the benefits this regular practice simultaneously brought to her mental wellbeing, she believes yoga is essential to implement a positive mind and healthy body.

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HARRIET DERRY-EVANS

CHEF,
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Having always been passionate about good quality food and focusing where possible on local, seasonal produce, Harriet fuses the two into her creative menus. After training in Ireland at the world renowned Ballymaloe Cookery School, gaining a Food Science degree with additional nutrition modules, she made the move to the Swiss mountains. In the famous resorts of Zermatt and Verbier she has worked for many private clients, many of whom require nutritional advice and later worked for Sir Richard Branson’s prestigious chalet, The Lodge, in Verbier.

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TONY WALKER

CYCLE COACH FOR PERFORMANCE WEEKS

Tony found a new interest in road cycling 8 years ago and honestly never thought it would take such a hold over him as it has.  Now, he finds himself thinking ‘what was life before cycling!?’ His first sportive was the impressive and very challenging Maratona de Dolomites, covering a staggering 138km and over 4230m of climbing, which he describes as 'simply amazing.' Since then he has completed numerous races and sportives within Europe and founded his own cycling performance camps company, 'Kudos Cycling'. If you're booked onto our performance camp be sure he'll help push you past your limits on the road bike!