Shake up your usual training regime, kick start a new fitness momentum and invest in your health and wellness on our action packed fitness weekend. Immerse yourself in the Cornish elements, from functional beach circuits to guided cliff hikes, active recovery and sea swims there is no muscle that will not be used. Structured classes incorporate the stunning natural environment. Outdoor exercise is the perfect tonic for mind and body and you will finish the day with a feeling of smug satisfaction and tired limbs.

The training is aimed at all levels; a pre-arrival consultation will ensure your individual goals are met.


Friday 23rd – Sunday 25th June 2017  (From £390 pp bed and breakfast)

Friday 22nd – Sunday 24th September 2017  (From £390 pp bed and breakfast)

Watergate Bay Hotel programme

Download our retreat timetable and some examples of the delicious menus that await you


From trail running to HIIT circuits, core conditioning on the beach to cliff top hikes, active recovery and sea dips. The sessions have been consciously structured and make the most of the stunning landscape.

  • Barefoot beach runs

  • Active recovery and assisted stretching

  • Bodyweight beach workouts

  • Stunning coastal trail hikes

  • Delicious fresh seasonal produce


Set on a spectacular surfing beach on the North Cornwall coast, Watergate Bay Hotel is the perfect destination. It’s a place that’s about the balance in life – being active, getting among the elements, eating and drinking well, chilling out and getting cosy.

The beach is on our doorstep, so from the moment you arrive the Atlantic Ocean and the rugged coastline are an ever-present reminder that here nature rules.

But inside, every part of the hotel – from the bedrooms to Swim Club – has been created to bring you the best in contemporary Cornish comfort.