APRES SKI FITNESS

PREHABILITATION & RECOVERY TRAINING

1 hour 1-to-1 sessions – 125CHF

1 hour private group sessions (max. 4 people) – 150 CHF

PERSONAL TRAINING

1-to-1 or private groups: Whether you are a non skier, recovering from an injury or just fancy innovative training, our professional service can be tailored to your needs. Focused on exercises to compliment skiing, sessions include: cardio, power, strength, balance, agility & co-ordination.

gym-core-balance-work

ACTIVE RECOVERY

We have a specific and systematic program of active techniques whereby we can aid your recovery, allowing you to make the most of every ski day.
LISS (low Intensity Steady State) sessions are designed at 40-60% MHR to feed blood and oxygen to tired muscles and help reduce fatigue.

winter-mountain-top-trainin

ASSISTED STRETCHING

An easy thing to skip post skiing, but fundamental to aiding recovery. Assisted stretches, using the PNF technique, allow trainers to stretch out your muscles, in a controlled manner. Enabling greater range of movement and an enhanced stretch comparative to what you could achieve alone.

trx-e