RECENT ARTICLES

Breathing – the key to domestic bliss

This month we welcome a guest blog from Sian Leigh, creator of The Health Shed and yoga teacher on our Tuscany retreat. She gives us an insight into breathing and the powerful benefits… BREATHING – THE KEY TO DOMESTIC BLISS I was having a heated discussion with husband earlier in the week about something so…

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DON’T WAIT FOR A MAGIC PILL. GET MOVING.

Why we need to move naturally, mindfully, and in nature to optimise our health. Natural human movement is not an option but a necessity. Modern movement is constricting our bodies and our souls. Isolating muscle groups is a reductionist and restrictive approach to physical development, and slavishly following a mind-numbing routine for end goals is…

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Apres Ski Fitness sessions

January fitness kick sessions in Verbier This January on every Monday we will be running “Apres Ski Fitness” sessions in the exclusive Swiss ski resort, Verbier, situated at 1500m! Clients will be put through their paces in a HIIT (High Intensity Interval Training) workout with core conditioning, followed by active recovery and assisted stretching techniques. What exactly…

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On retreat in Verbier… what happened!?…

Totally exhausted… in a good way! Body stiff as a plank, warm face and heavy eyelids – the aftermath of an afternoon trek in the heat of the Alps. It has been an amazing day, the mountains are just my favourite place. The view here is breath taking. It’s not often you can work out…

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