Our luxury health and fitness holidays offer you a unique and exhilarating experience. An opportunity to escape your usual routine and dramatically transform your fitness, in magnificent locations.
Our transformative programme incorporates a myriad of activities using whole body movements and will push you out of your comfort zone and challenge you to think and move in a different way. From running across scenic mountain trails to practising yoga by the sea, the whole experience will leave you feeling recharged, rejuvenated and ready for action.
We aim to create a strong, efficient, injury free body that is fit for purpose and aligned to your individual goals, leaving you feeling wonderful. Whether your goals are improved physical performance, escapism or weight loss, our retreats cater for your individual needs.
Relax in our tranquil, luxury accommodation with breathtaking views, allowing you to connect with nature and recover after the days activities. Our staff will look after your every need. From guided training sessions to our fantastic chef creating nutritious meals to tantalise your tastebuds.
6 DAY TRANSFORMATIVE PROGRAMME | 3 DAY MINI RETREAT | DROP-IN DAY
PRIMAL AND FUNCTIONAL MOVEMENT
Using whole body movements we will test and challenge your body in a way that it is designed to move. Leading to a strong, agile, injury free body that is full of vitality and fit for purpose
HIGH INTENSITY INTERVAL TRAINING
High Intensity Interval Training (HIIT), alternates between short intense periods of anaerobic exercise and recovery periods. Time efficient, intense and challenging HIIT is a champion fat burner. Pushing the anaerobic boundaries it promotes a healthier heart, improved glucose metabolism and has prolonged effect on your metabolism post workout.
Low intensity swimming, walking and yoga helping to rid muscles of lactic acid, aiding repair from high intensity sessions and diminishing fatigue. Fundamentally aiming to speed up recovery allowing you to give your maximum the following day.